Healthy eating is not a static thing but rather a dynamic and flexible procedure, where we take under consideration a lot of variables. In simple words it means eating a wide variety of healthy and nutritious foods selected from the entire daily food groups, in conjunction with the needs of our body (whether it is a boy or an adult).These food types that we will analyze next include plenty of vitamins, minerals and fiber that are vital for our body’s proper function. Consuming from numerous sources foods filled with all the helpful ingredients will help you grow, you and your kids as well, healthier and illness-free. Read more