Sometimes, the numbers are something that we don’t want to see or know. But unfortunately, they have a story to tell, which it began almost 35 years ago: an estimated 17 % of the children in America are already overweight. The period 1976-1980 and 2007-2008, the percentage of obesity among preschool children aged 2-5 increased from 5.0% to 10.4% and from 6.5% to 19.6% among those aged 6-11.
Child obesity in America is a frightening problem that needs attention due to health risks that might arise for the children. The most common causes of that problem in America are poor diet, unhealthy family lifestyle and inadequate physical exercise. Childhood plays a vital role in shaping the person that they will become. It is important to teach them with early habits so that they will be living a healthy and happy life plus you can help a child to have an easy time dealing with their weight.
Overweight children in America
Overweight children in America are at risk of developing health problems such as diabetes, asthma and heart disease. It is necessary for parents to have proper education about the things that you can do to help the children deal with their weight. Education about this matter does not only apply to parents but also to the kids as the more they know, the easier that the change will be made for the better. One of the things that you can do to fight the obesity of our kids in America is by becoming an example to the children. Children are most likely to follow what the people around them does and apply it in their own lifestyle. If you will be showing good practices to a kid that has to do in weight dealing, they may also adopt it and apply even without you teaching them.
In addition to leading a good example, it will also help the child if you will be supportive to them in a positive way. A child will most likely to try to become what they think you feel about them. Positive reinforcement is a great way to inspire the activity that you want them to practice more for their own good. Another approach that you may do to help fight this illness is by looking for coaching opportunities. If there are any magazines or news clips talking about it, you may ask them for their thoughts about the matter. They may even have some new ideas on how to stop this illness once and for all.
As one of the causes is poor physical exercises, you may want to encourage your child into some activities so that they will stay fit and healthy. You can enroll them into dancing or swimming lessons or ask them about their favorite activity and persuade them to join in it. Searching for new games or activities where your child may engage themselves will also be of help to fight this problem which they are dealing with.
Providing them with a healthy diet is another thing that you must consider to help fight against obesity. You can search online for healthy foods that will help the child get a desirable weight while enjoying a delectable meal.
The more you learn about fighting child obesity, the more you will be able to help yourself, your family and your friends. This situation can be prevented if you will be doing some steps as early as possible to prevent the child from developing health diseases and live a healthier, happy and more comfortable life instead.