Healthy eating is not a static thing but rather a dynamic and flexible procedure, where we take under consideration a lot of variables. In simple words it means eating a wide variety of healthy and nutritious foods selected from the entire daily food groups, in conjunction with the needs of our body (whether it is a boy or an adult).These food types that we will analyze next include plenty of vitamins, minerals and fiber that are vital for our body’s proper function. Consuming from numerous sources foods filled with all the helpful ingredients will help you grow, you and your kids as well, healthier and illness-free.
There are three groups of foods you need to provide to you children to eat, groups that are frequently can be found or shown like a food pyramid:
The base of the pyramid is definitely the biggest section of the pyramid. It includes the foods your kids will need to eat more often during the day. This category contains fruits and vegetables, bread, rice, pasta and beans to name a few. Every one of these certain foods comes from plants and contains vitamins, minerals and fiber. Make sure to give your kids a wide selection of these food types. Try to avoid giving one among these foods (for example fruit) in expense to others. Eating a good amount of these foods within this group will help your children stay healthy and full of energy.
The middle section of our food guide pyramid for kids is made up of foods, that you need to provide them with a moderate pace. Sure these are really necessary for our general health but we don’t have to eat a large amount of them. These foods are fish, lean meat, milk, cheese, yoghurt, chicken without it skin. This category of foods contains good protein sources, protein which helps your infants build strong muscles, allowing the body to repair when we hurt or injure ourselves (something so common to the young ages). Furthermore, a number of these foods contain valuable minerals, for instance the calcium which is present in dairy foods (for strong bones) and also the iron located in lean meats (to fuel their bodies with energy).
At the very top of the pyramid, and which is the smallest part, contains types of foods that your boy or girl need to eat once and a while: biscuits, chocolate bars, potato chips, ice-cream etc. These food types don’t provide us with lots of nutrients and in reality exist only to satisfy our delicious needs. Generally include a great deal of sugar or fat (often both) and doesn’t contain vitamins, minerals or fibers. There is nothing wrong for your kid to some of this food, but be aware of the rhythm of consumption on a daily basis. It can easily turn against your kids’s health, turning them to overweight.
Last but not least, consider implementing this food pyramid in your daily routine along with the family meals, which are a good and motivating habit, beneficial for both sides, parents and children. During these meals they get the opportunity to catch up with each other and discuss everything that bothers them. It is common for kids who take part in regular family meals to eat more frequently fruits, vegetables and less snacks or unhealthy, processed foods.