Poor and unhealthy nutrition have the power to affect emotional state, self-esteem, and school performance of the child along with bodyweight and health conditions that may arise. Good nutrition will fuel you child with energy to cause them feel good enough to get started on engaged in physical exercises and activities, an essential component of weight and fat reduction and a healthier lifestyle.
Unfortunately, according to the Department of Health and Human Services , there are a quite large number of high school students (almost 80%) that usually don’t include the correct and so necessary amounts of fruits and vegetables in their daily diet regiment. Read more