Big food portions can lead to Obesity?

In nowadays it’s easy for everyone to see that portion sizes are expanding with a rapid pace. Doctors and dietary experts often recommend having an extra awareness for the amount of the food they are eating, which seems to be raised drastically over the last 20 years.

Beginning from the decade of 80’s, sizes of packaged foods started increasing, as it began as an effort by food vendors who seek to gain a greater piece of the market than their competitors. By doing that, they was advertised the concept that it was good for them when with the same amount of money they could buy larger quantities of food. And so consumers, targeting the best for their money, began to combine the money spent in relation to the amount of food and not the quality of this. Read more